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Diet & Nutrition

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Healthy Eating

10 Reasons Apples Are Good for You

You all know the old saying, “An apple a day keeps the doctor away.” What you may not know is that there's more to the story than vitamins and minerals.

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Diet & Nutrition

4 Easy Ways to Lower Cholesterol Without Medication - The New Findings

Join the statin drug debate learn why statin drugs are a problem and how to eliminate the threat of heart attack, the leading concern of high cholesterol.

100% 28 12 Mira

Healthy Eating

Why Oatmeal Is Good For You

Ever wondered why everybody is saying oatmeal is so healthy? Well, oatmeal does have a lot of health benefits. Here are some of them.

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Other Diet & Nutrition

How to Detox

We all need to detox our bodies on a regular basis. Learn the easiest way to maintain a healthy body and detox with all natural super foods that cleanse the body of toxins.

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Weight Loss

How to Get Rid of Cellulite the Easy Way

Learn how to get rid of cellulite and shrink those trouble spots all while doing what you normally do around the house, no creams or potions just real practical science that works.

100% 27 13 Sam

Healthy Eating

Health Benefits of Drinking Water

How much water should I drink per day? How much is enough and is there something like drinking too much water? This article aims to answer all these questions - and more.

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Weight Loss

Am I Obsessed With My Weight

If you've asked, "does this make me look fat" in the past six months, you may have an issue with weight. Read more and learn how to deal with your weight obsession.

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Weight Loss

The Latest Weight Loss Pill That Works - Green Coffee Bean Extract

The latest research proves green coffee bean extract to aid greatly in effortless weight loss. Follow along as I reveal the truth about the green coffee bean weight loss powers.

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Weight Loss

Weight Loss Journey

Time to get serious. I've been over weight for years - but now its starting to scare me - time to change. Danger ugly photos!

100% 19 9 Mira

Healthy Eating

Puréed Fruit Cocktail with Honey and Mint

It’s late afternoon, and you’re expecting a couple of friends over for a few minutes before you all head out to have dinner together. What can you serve them?

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Healthy Eating

Coffee or Tea - What is Better

Tea and coffee are the most popular hot drinks in the world, and there's a big rivalry between the two. But there is no rule that says we cannot enjoy the health benefits of both.

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Weight Loss

Bariatric Medical Equipment

For the obese, trying to live a ordinary life can have a major negative emotional impact. Imagine that wherever you go, you are made to feel that you literally 'don't fit'.

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Diet & Nutrition

Creating a New Me!

Sharing what I'm doing to change my physical and mental health for the better after a struggle with depression, weight, and numerous health issues.

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Healthy Eating

Ways To Get More Fruit And Vegetables In Your Diet

If you are looking for a way to add more fruit and vegetables to your diet but don't know how here are some ideas to help you eat healthier everyday.

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Healthy Eating

Health Benefits of Fermented Vegetables

Does the fermentation process make vegetables more nutritious? Learn the truth about fermented vegetables.

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Healthy Eating

Drinking Olive Oil - Healthy or Not?

The first time I heard about the whole 'drinking olive oil' concept, I thought: OK, big detail, isn't that the same as cooking with and eating olive oil? But the idea IS different

100% 10 14 HealthfulMD

Healthy Eating

Understanding the Plate Method of Eating

The plate method is an easier way than the old pyramid to teach children and adults, about what to eat and how much to eat. Using the plate method will help you eat healthier.

98% 9 14 KaitlynDeMetro

Food Diaries

The Vegetarian Chronicles; Part 4: The Finale

My 30 day transition into a healthier lifestyle, thanks to the incredible documentary "Forks Over Knives," has finally come to pass. I lost 14 pounds and gained a fresh perspective

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