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Diet & Nutrition

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98% 10 14 HealthfulMD

Healthy Eating

Understanding the Plate Method of Eating

The plate method is an easier way than the old pyramid to teach children and adults, about what to eat and how much to eat. Using the plate method will help you eat healthier.

98% 9 36 KaitlynDeMetro

Food Diaries

The Vegetarian Chronicles; Part 4: The Finale

My 30 day transition into a healthier lifestyle, thanks to the incredible documentary "Forks Over Knives," has finally come to pass. I lost 14 pounds and gained a fresh perspective

97% 27 13 Sam

Healthy Eating

Health Benefits of Drinking Water

How much water should I drink per day? How much is enough and is there something like drinking too much water? This article aims to answer all these questions - and more.

96% 22 11 happynutritionist

Weight Loss

Portion Control with Meal Measure and Meal Measuring Dishes

Meal Measure and other portion control dishes make losing weight easy as long as you eat the amounts allowed. Here are several dishes and tools to control portions.

92% 20 12 Lissie

Weight Loss

Weight Loss Journey

Time to get serious. I've been over weight for years - but now its starting to scare me - time to change. Danger ugly photos!

90% 25 11 VioletteRose

Healthy Eating

What Is Plantain Flour - Gluten Free Plantain Flour Made From Plantain Bananas

What is plantain flour? The green plantain bananas are used to make gluten free plantain flour which is used to make baby cereals as well as delicious gluten free recipes.

89% 6 34 KaitlynDeMetro

Food Diaries

The Vegetarian Chronicles: A 30 Day Challenge, Part 1

After watching "Forks Over Knives," I've decided to challenge myself to transition into a healthier lifestyle; no meat, few processed foods, and lots of fruits and vegetables.

88% 24 11 georgettejohn

Vitamins and Supplements

Vitamin D Deficiency and Recognizing the Symptoms

Vitamin D is a vitamin that is essential for good health. Without enough Vitamin D, your body cannot absorb calcium and phosphorus effectively. The results can be debilitating.

87% 19 10 katiem2

Weight Loss

How to Get Rid of Cellulite the Easy Way

Learn how to get rid of cellulite and shrink those trouble spots all while doing what you normally do around the house, no creams or potions just real practical science that works.

84% 18 10 katiem2

Weight Loss

The Latest Weight Loss Pill That Works - Green Coffee Bean Extract

The latest research proves green coffee bean extract to aid greatly in effortless weight loss. Follow along as I reveal the truth about the green coffee bean weight loss powers.

84% 29 10 Mira

Healthy Eating

Foods and Exercise that Relieve Constipation Naturally

Easy to implement remedies to combat constipation and get soft stools. Fight constipation with foods that act as natural laxatives and with exercise which massages your colon.

82% 4 21 TheWritingCowboy

Other Diet & Nutrition

Fitness Apps – Are They Helpful?

Fitness apps and games are a multi-billion dollar industry, but will they work for you?

80% 18 9 Sam

Healthy Eating

Drinking Olive Oil - Healthy or Not?

The first time I heard about the whole 'drinking olive oil' concept, I thought: OK, big detail, isn't that the same as cooking with and eating olive oil? But the idea IS different

80% 17 9 katiem2

Other Diet & Nutrition

Review Fatty Coffee AKA Fat Burning Coffee and Benefits

Fatty coffee burns fat, gives quick sustainable energy, sharpens mental acuity, increases metabolism and taste good, learn to make it a variety of ways and read reviews

79% 29 9 Sannel

Healthy Eating

Coffee or Tea - What is Better

Tea and coffee are the most popular hot drinks in the world, and there's a big rivalry between the two. But there is no rule that says we cannot enjoy the health benefits of both.

79% 3 22 TheWritingCowboy

Healthy Eating

Is Salt Deadly? Yes, Say Scientists

Salt causes more than 1.65 million deaths a year, a new study suggests. What can you do to lower your intake.

79% 19 9 Mira

Healthy Eating

Puréed Fruit Cocktail with Honey and Mint

It’s late afternoon, and you’re expecting a couple of friends over for a few minutes before you all head out to have dinner together. What can you serve them?

79% 11 9 AgingandDisability

Weight Loss

Bariatric Medical Equipment

For the obese, trying to live a ordinary life can have a major negative emotional impact. Imagine that wherever you go, you are made to feel that you literally 'don't fit'.

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