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Yoga for Seniors - Aging Well With Yoga

Yoga for Seniors, Gentle Yoga, and Ageless Yoga classes are becoming more popular now that the first baby-boomers are turning 65.

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Skipping

Children's Games

Kids' summer activities are a great way to have fun as a family and bond with your children. Find some suggestions for children's games and summer activities kids will enjoy.

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Walking

Summer Activities: Hiking at Cleveland Metroparks Squire's Castle

If you are looking for something to do this summer in the Cleveland, Ohio area, take a trip to Squire's Castle for a picnic, walk, or hike through the nearby forest.

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Yoga

Where to Find Fun Yoga T-Shirts

Wear these fun yoga t-shirts for yoga class, or for every day wear. Many of these designs come in both men's and women's styles and in short-sleeved and long-sleeved tees.

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Jogging

When Only Time Will Heal an Injury

Keeping in shape is more than exercise and diet. It's about listening to your body and knowing when to stop.

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Fitness Nutrition

What are Clif Shot Bloks?

If you exercise or play sports, Clif Shot Bloks give your body what it needs to increase energy and promote muscle recovery in an organic way. Learn more!

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Aerobics

Bicycling For Exercise

Why I am beginning a new regimen of exercise using a vintage cruiser bicycle.

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Fitness Equipment

Powerisers - Power Jumping Stilts to loose weight with Fun

Some weeks ago, on the way home we saw people flying though the air in a park! OK, flying might be a bit of an exaggeration, but we did see ...

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Yoga

Where to Find Modest, Inexpensive Women's Yoga Clothes

Why spend a fortune on high end, expensive designer yoga clothing? Here are some ideas for finding practical and inexpensive women's yoga clothes.

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Exercises

Tips To Help You Stay On A Fitness Routine

Committing to an exercie regimen can be difficult...here are some tips to help you stay on track!

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Walking

The Importance of Physical Activity

Doctors have long known of the benefits that people derive from regular physical activity and exercise programs.

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Circuit Training

P90X - The Most Extreme Workout Ever

If you're looking for the most intense workout that will seriously exhaust you but totally reward you with results, you need to try the P90X program!

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Fitness Apparel

Cellulite Workout Pants

Reduce the appearance of cellulite by wearing neoprene workout pants as you exercise.

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Home Gym

Home Workouts

You can do great workouts at home if you can not get to a gym, so get your work out in at home to remain in good shape.

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Exercises

How To Zumba

I started doing Zumba once a week with my sister-in-law and now I can't stop! Why is this workout so insanely fun and effective?

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Fitness Equipment

Exercise Equipment to Use at Your Desk While You Work or Play

For those of us with a sedentary job, exercise equipment that you can use at your desk while you work can play a key part in keeping fit and healthy.

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Fitness Apparel

Latest Zumba Apparel for 2013

Be the best dressed, at your next Zumba Workout with the Latest Zumba apparel for 2013. Out with the old ZumbaWear and in with the new 2013 Zumba Apparel

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Exercises

Broken Ankle Boogie

It doesn't matter what you look like when you're dancing, as long as you shake something and shake it real good.

more ...

Sports & Fitness › Fitness