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Healthy Eating

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Don't get fat this Christmas

Having lost weight, I am a little anxious about the approaching season and have been looking at ways not to regain it over seven days eating. A bit of research was needed.

86% 29 10 Mira

Healthy Eating

Foods and Exercise that Relieve Constipation Naturally

Easy to implement remedies to combat constipation and get soft stools. Fight constipation with foods that act as natural laxatives and with exercise which massages your colon.

81% 29 9 Sannel

Healthy Eating

Coffee or Tea - What is Better

Tea and coffee are the most popular hot drinks in the world, and there's a big rivalry between the two. But there is no rule that says we cannot enjoy the health benefits of both.

100% 27 13 Sam

Healthy Eating

Health Benefits of Drinking Water

How much water should I drink per day? How much is enough and is there something like drinking too much water? This article aims to answer all these questions - and more.

93% 25 11 VioletteRose

Healthy Eating

What Is Plantain Flour - Gluten Free Plantain Flour Made From Plantain Bananas

What is plantain flour? The green plantain bananas are used to make gluten free plantain flour which is used to make baby cereals as well as delicious gluten free recipes.

100% 22 14 Holistic_Health

Healthy Eating

10 Amazingly Healthy Uses for Lemons

It’s easy enough to find lemons anywhere in the world and this is probably why we take them for granted. For a fruit that is in use daily, we tend to forget its usefulness.

81% 19 9 Mira

Healthy Eating

Puréed Fruit Cocktail with Honey and Mint

It’s late afternoon, and you’re expecting a couple of friends over for a few minutes before you all head out to have dinner together. What can you serve them?

83% 18 9 Sam

Healthy Eating

Drinking Olive Oil - Healthy or Not?

The first time I heard about the whole 'drinking olive oil' concept, I thought: OK, big detail, isn't that the same as cooking with and eating olive oil? But the idea IS different

60% 12 5 katiem2

Healthy Eating

Why Am I Always Hungry is This Real Hunger?

Most don’t allow themselves to actually get hungry. This makes most of us forget what it feels like to be hungry. Learn the difference between actual hunger and other stomach pains

100% 11 31 CarleyClagg

Healthy Eating

5 Sneaky Ways to Enjoy Eating Healthier Snacks

You hate vegetables. You drink soda daily and chocolate is your weakness, but you want to start eating healthier? Here are five sneaky ways to make that happen.

70% 11 8 chefmancave

Healthy Eating

What is Paleo? Healthy Diet or Just a Fad

Heard about the Paleo diet? Want to know what is Paleo all about? Fascinating article about the basics of the Paleo diet. Discover the benefits of the healthy Paleo diet.

81% 10 11 betsuz

Healthy Eating

Ways To Get More Fruit And Vegetables In Your Diet

If you are looking for a way to add more fruit and vegetables to your diet but don't know how here are some ideas to help you eat healthier everyday.

100% 10 16 Holistic_Health

Healthy Eating

Health Benefits of Fermented Vegetables

Does the fermentation process make vegetables more nutritious? Learn the truth about fermented vegetables.

100% 10 14 HealthfulMD

Healthy Eating

Understanding the Plate Method of Eating

The plate method is an easier way than the old pyramid to teach children and adults, about what to eat and how much to eat. Using the plate method will help you eat healthier.

71% 9 9 HealthfulMD

Healthy Eating

A Plate Icon to Replace the Food Pyramid

The USDA is replacing the Food Pyramid used for the last two decades as the food representation guide with an easier to understand plate designed to encourage healthy eating.

52% 8 6 NateB11

Healthy Eating

Why You Should Stop Using Canned Beans

Dried beans have more nutrition, are better tasting and are safer than canned beans. Find out why.

48% 8 5 happynutritionist

Healthy Eating

Non-GMO or GMO-Free Food Lists and Genetically Modified Organism Information Sources

GMO means "genetically modified organisms". How are the foods modified and why should they be avoided? Let me share, plus provide a source for GMO free food lists.

45% 7 5 AngelaJohnson

Healthy Eating

Chia Seeds - An Ancient Energy Food

Chia seeds are making a comeback and being used by athletes, diabetics, dieters, and those suffering from acid reflux; as well as by people who want to have a healthy lifestyle.

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