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Healthy Eating

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Wheat Free Food for Better Health

We all know that eating fast food like fries and burger or drinking too much soda is going to affect our health. But what about eating whole grain breads?

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Healthy Eating

I love my Magic Bullet Nutribullet

This is my Nutribullet by Magic Bullet review. The Nutribullet has pretty much replaced my juicer. I love fresh juice too, but now I also get more fiber.

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Healthy Eating

Are We Eating Too Much Sugar

There is so much hidden sugar in many of the foods we eat. Sugar is in everything from soft drinks to sports drinks as well as donuts and bagels!

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Healthy Eating

Fruit and vegetable juice or whole fruits and vegetables, which is better for you

There are juices (large and small) in the cold section of the grocery store, in the freezer section, on the juice shelf and in vending machines. But are they a good choice?

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Healthy Eating

Digesting The Latest Research

Miss the days of hunting and gathering where you just ate what you found and were thankful for it?

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Healthy Eating

Alternative Day Fasting

First and foremost, you should not attempt this without consulting your general practitioner. It is a dangerous diet if you are underweight, immune system compromised, or pregnant.

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Healthy Eating

What's The Difference Between Soluble And Insoluble Fiber

Fiber is an important part of our lifestyle and plays a vital role in keeping our guts healthy. Find out how fiber does this and why it matters.

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Healthy Eating

Why Am I Always Hungry is This Real Hunger?

Most don’t allow themselves to actually get hungry. This makes most of us forget what it feels like to be hungry. Learn the difference between actual hunger and other stomach pains

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Healthy Eating

Puréed Fruit Cocktail with Honey and Mint

It’s late afternoon, and you’re expecting a couple of friends over for a few minutes before you all head out to have dinner together. What can you serve them?

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Healthy Eating

Why are carrots good for you?

Carrots are an incredibly popular vegetable, but why are carrots good for you? A range of amazing carrot nutrition facts including the number of calories in carrots.

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Healthy Eating

3 foods that raise your metabolism

An article highlighting 3 foods that can help to raise your metabolism. Find out how calorie counting, certain foods and exercise can boost your metabolism

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Healthy Eating

Why are eggs good for you?

Eggs are an incredibly popular food, but why are eggs good for you? Find out both the good and bad points that should be taken into consideration when it comes to eating eggs.

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Healthy Eating

Coffee or Tea - What is Better

Tea and coffee are the most popular hot drinks in the world, and there's a big rivalry between the two. But there is no rule that says we cannot enjoy the health benefits of both.

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Healthy Eating

Health Benefits of Drinking Water

How much water should I drink per day? How much is enough and is there something like drinking too much water? This article aims to answer all these questions - and more.

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Healthy Eating

Goat Milk vs Cow Milk ~ Which is Healthier?

Have you ever wondered which was healthier - goat's milk vs cow's milk? After reading this article you should have enough information to make an informed decision.

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Healthy Eating

Ways To Get More Fruit And Vegetables In Your Diet

If you are looking for a way to add more fruit and vegetables to your diet but don't know how here are some ideas to help you eat healthier everyday.

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Healthy Eating

Grass Fed Organic Ghee (Clarified Butter)

Learn about the nutritional and health benefits of grass-fed organic Ghee, or clarified butter.

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Healthy Eating

Why Buy Nutiva Organic Virgin Coconut Oil

Thinking about trying coconut oil? Have a look at Nutiva Organic Virgin Coconut Oil, it may just be the one for you.

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