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Healthy Eating

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Salted Food Is Good

Real salt is indispensable not only to good health, but also to life. We sweat salt, we cry salt, our cells are full of salt - we need it!

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Healthy Eating

Anti-Inflammatory Foods

Inflammation wreaks havoc with our bodies. We can control it by the foods we consume and the lifestyle we incorporate. Take a look to see how.

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Healthy Eating

Drinking Olive Oil - Healthy or Not?

The first time I heard about the whole 'drinking olive oil' concept, I thought: OK, big detail, isn't that the same as cooking with and eating olive oil? But the idea IS different

5% 0 1 wizpro

Healthy Eating

Top Iron Rich Foods for Runners

If you need a boost in iron to keep energy levels up, here are some great choices.

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Healthy Eating

5 Keys to Lowering High Cholesterol

Get a handle on your cholesterol situation in a natural way.

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Healthy Eating

Don`t Stop Eating These

With all the don`t`s that we bombard ourselves with throughout the year, especially this time of year, I find these 5 don`t give up`s refreshing!

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Healthy Eating

Grok On Knowing There`s More To It Than Food

Diet is a huge part, and probably the most easily viewed and therefore the most easily addressed way to change your life for the better. But there is more to optimal well being.

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Healthy Eating

Grok On What To Eat

This page will help you identify which foods are optimal fuel sources for your body. What to ditch to turn yourself into fat burning mode.

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Healthy Eating

Grok On Burning Fat For Fuel

Most of us consume so many carbohydrates that we have trained our bodies to burn sugar for fuel. Change it up and learn to burn your own stored fat as fuel.

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Healthy Eating

Grok On Agriculture

Is grain bad for us? For years we`ve been told it`s healthy. Have we been mis-guided? Let`s look at a piece of the controversy.

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Healthy Eating

Grok Logic

'Grok' is our archetypal hunterer-gatherer ancestor. My page will teach you the thought process behind 'Grok logic'.

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Healthy Eating

Go Ahead I Dare Ya-Eat More Fat

People new to a primal way of eating sometimes have a hard time letting go of what we`ve been told for years. Eat low fat everything. A couple ways to include more healthy fat here

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Healthy Eating

How to Eat Flax Seeds

An overview of different creative ways of how to eat flax seeds. The health benefits of flax seeds are extensive, but finding ways to consume them can be difficult.

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Healthy Eating

It`s All About The Insulin Spikes

Did you know that insulin controls fat storage?You can tell your body to burn fat and not store it; just eat the right foods and avoid the insulin spikes.

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Healthy Eating

Health Benefits of Fermented Vegetables

Does the fermentation process make vegetables more nutritious? Learn the truth about fermented vegetables.

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Healthy Eating

Superfoods for Dummies Review

Review of Superfoods for Dummies, Pocket Edition

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Healthy Eating

Soluble vs. Insoluble Fiber

Fiber is good for you, but what is the difference between soluble vs. insoluble fiber? Here is a quick, simple answer.

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Healthy Eating

Review of The Best Overall Diet Plans

With the help of 22 experts the U.S. News Team determined that the top overall diet plans are DASH, Mediterranean, TLC, Weight Watchers, Mayo Clinic and Volumetric Diets.

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