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Diet & Nutrition

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Vitamins and Supplements

The Healthiest Zinc Rich Foods

A list of the best foods to eat that are rich in zinc.

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Weight Loss

Am I Obsessed With My Weight

If you've asked, "does this make me look fat" in the past six months, you may have an issue with weight. Read more and learn how to deal with your weight obsession.

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Vitamins and Supplements

Best Muscle Building Supplement 2016

As an athlete I know that there are times when you want to gain a lot of muscle quickly. In order to do that you need to understand the basics of muscle building supplements.

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Weight Loss

HCG Injections? A Closer Look

If you want to do the official hCG diet, it will require hCG injections. Are you trying to game the system? Is it going to kill you?

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Other Diet & Nutrition

Avoid Food Cravings Bee Pollen the Energizing Organic Weight Loss Aid

If your dieting efforts are derailed by intense food cravings your brain is sending your body the message to eat and eat a particular thing. Learn how to stop craving food now.

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Other Diet & Nutrition

Mistakes People Make When Juicing Carrots

There are several mistakes people sometimes make when preparing carrot juice. Learn how to improve the health benefits and taste of your home made carrot juice.

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Diet & Nutrition

5 Facts About Xylitol

An introduction to xylitol covering what it is, its uses, potential side effects and benefits.

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Diet & Nutrition

Obesity in America is Much Worse Than We Thought

Statistics about obesity have been underestimating the number of obese Americans for years a new report found.

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Diet & Nutrition

Understanding the Glycemic Index

The glycemic index is a way of gauging how a particular food affects blood sugar levels.

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Weight Loss

How to Eat Carbs and Lose Weight

If you love carbs you know how hard it is to lose weight when you love and crave carbs. Learn how to have your carbs and eat them all the while losing weight.

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Vitamins and Supplements

Vitamin E : Antioxidant, Supplements, Tocopherols

Vitamin E is a nutrient with antioxidant capabilities. Tocopherols prevent oxidation, which destroy vitamins A and D. Choose natural vitamin E (d-alpha) supplements.

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Vitamins and Supplements

About Vitamin B-6 And Supplements

Vitamin B6 promotes protein & carbohydrate metabolism; release of energy; and is involved in more chemical processes in the body than any other vitamin. RDA = 1.2mg to 1.4mg.

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Other Diet & Nutrition

The Truth About How Caffeine Works - Why You Should Slow Down Or Quit

In This Article, You Will Learn The Real Truth About Caffeine, Not What You've Been Misled To Think

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Weight Loss

Nigen Biotech HCG

Some people call Nigen Biotech the "HCG Solution". Here's a Closer look at the science behind it and why its better than homeopathic HCG drops.

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Weight Loss

HCG Side Effects In Women

There is a lot of hype and attention with the HCG diet protocol. But what are the side effects its women users might experience? Is it safe?

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Other Diet & Nutrition

What Is the Portfolio Diet?

How to get cholesterol down? Try a portfolio of key foods scientifically proven to lower cholesterol levels.

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Other Diet & Nutrition

Where Do Vegans Get Their Calcium?

Think cow's milk and dairy products are the only way to ensure strong, healthy bones? Think again!

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Weight Loss

Weight Loss Tips to Keep You Focused and Losing

The best way to lose weight when temptation is a threat with these easy weight loss tips you can lose the pounds, get a skinny mindset and keep thin forever

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