Holistic_Health

aka Clara Myers from VA, USA. Wizzley author for 9 years. 100%

Natural health enthusiast.

What Is the Portfolio Diet?

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Health and Wellness

10 Amazingly Healthy Uses for Lemons

It’s easy enough to find lemons anywhere in the world and this is probably why we take them for granted. For a fruit that is in use daily, we tend to forget its usefulness.

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Health and Wellness

Intermittent Fasting For Weight Loss

Is the intermittent fasting diet just for masochists or can regular people handle the effects of not eating?

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Health and Wellness

Sleep and Health

Beauty sleep is no myth. Science backs up the fact that when you don't get adequate sleep, you appear less healthy -- eyes, skin, and hair suffer for a lack of rest.

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Health and Wellness

Health Benefits of Fermented Vegetables

Does the fermentation process make vegetables more nutritious? Learn the truth about fermented vegetables.

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Health and Wellness

Reiki: An Alternative Health Juggernaut

Reiki is a Japanese technique that reduces stress and promotes relaxation.

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Relationships & Family

Love Potions

Using essential oils to create a love potion is a great use of aromatherapy. We are naturally attracted to the scents of flowers and plants. Why not use them to your advantage?

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Health and Wellness

Yunnan Baiyao - Herb To Stop Bleeding

If you're dealing with any health problem where bleeding is a issue, Yunnan Baiyao is a remedy you should discuss using with your healthcare provider.

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Health and Wellness

Fibroid Cure

Many women find a natural fibroid remedy is preferable to the side effects of drugs or surgery.

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Holidays & Celebration

Mothers Day Herbal Gift

Herbal gifts makes wonderful Mothers Day gifts because they enhance both health and beauty. If you're wondering what to get Mom on her day, read on for wonderful herbal gift ideas.

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Health and Wellness

Vitamin Supplements - Who Needs 'em?

Nutritional supplements are more popular than ever, and most people take at least one. But are they doing any good?

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Health and Wellness

The Link Between Antioxidants and Cancer

Antioxidants may be effective at preventing or slowing the spread of certain tumors.

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Health and Wellness

What Are Bitters?

Herbal bitters have a long history as a digestive aid -- perfect for holiday indigestion.

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Canning vs. Fermenting Food - Which Is Better?

Both canning and fermenting evolved before refrigeration. They were used to prolong the life of food and allowed people to store food for times when it was hard to come by.

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Health and Wellness

Best Diffuser Essential Oils for Stress

What are the best diffuser essential oils for stress? Let's look at a variety of essential oils that have proven helpful in reducing stress.

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Health and Wellness

What Is Bitter Melon?

Can bitter melon cure diabetes?

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Culture and Society

The Questioning Mind

Have you ever known someone who questions everything?

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Health and Wellness

Coping With Heavy Periods

Heavy menstrual bleeding -- menorrhagia -- makes daily living difficult to say the least. These tips will help you get through the day, hopefully without embarrassment.

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Health and Wellness

What Is Gua Sha?

Many Westerners are just now finding out about this form of Traditional Chinese Medicine.

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