The Top 5 Herbs for Stress Relief
Dealing with your stress and anxiety does not have to include prescription drugs. This article takes a look at five of the most powerful herbs for fighting stress.
If you are feeling stressed and anxious, you could head to the doctor and get a prescription for the latest anti-anxiety medication, or you could look to natural remedies instead. Many people prefer to take a natural approach to treating their problems with stress, and there are a number of herbs with powerful stress busting properties
Studies have shown that Kava Kava can be extremely effective at treating stress but this powerful herb should be used with caution. Scientific reviews have also shown that Kava Kava supplements can cause liver toxicity and even serious liver damage when used for long periods of time. Experts therefore recommend that Kava Kava supplements be used no longer than a month.
The liver toxicity of Kava Kvaa is thought to derive from the stems of the plant, which contain compounds that can be harmful when ingested. The Kava root itself does not appear to be toxic, and many people purchase these roots at their local health food stores and organic groceries instead of buying store bought supplements.
St. John's Wort
St. John's Wort has been used in herbal and tribal medicine for centuries to great effect, and recent studies have shown a marked decrease in stress among those who too the herb on a regular basis. St. John's Wort is so effective that many herbal medicine practitioners refer to it as an herbal anti-depressant.
While experts recommend that those feeling the effects of depression see their doctors for an exact diagnosis, St. John's Wort can be very effective at treating problems with anxiety and stress. This herb has a long history of success, and it can be a great way to relieve your stress without potentially dangerous pharmaceutical drugs.
Panthothenic acid is one of the B-complex vitamins, 6-5 to be exact. All B-complex vitamins have a powerful role in metabolism and well being, but panthothenic acid is best known for its role in relieving stress and anxiety.
While it is rare for anyone eating a healthy diet to be deficient in panthothenic acid, those who suffer from stress and anxiety may find relief by using 6-5 supplements. These supplements are widely available at health food stores, vitamin outlets and online.
Ginseng has long been used for stress relief, particularly among practitioners of traditional Chinese medicine. This herb has been shown to have a strong effect on stress and anxiety, and many users have reported excellent results.
In addition to its stress fighting properties, ginseng has also been shown to reduce fatigue and improve energy levels, making it a great choice for anyone who feels exhausted at the end of the day. Ginseng is one of the most widely available herb on the market, so it should not be difficult to give it a try.
Valerian root is perhaps best known as a natural sleeping aid, and it is very effective at treating insomnia. But this herb is more than just a sleep aid. It can be used quite effectively to treat stress and anxiety as well, and many who started taking valerian root to treat insomnia have reported that the supplement also helps them relax and unwind during the day.
The same mechanisms that make valerian root so effective at inducing restful sleep also allow it to be used as a stress buster. Valerian root is able to produce a feeling of calm and relaxation, making it an excellent choice any time you feel stressed out.
Stress and anxiety are serious problems in the modern world, and they can have a long-lasting impact on your health and well-being. Many people want to treat their stress and anxiety, yet they are worried about using drugs that can have negative side effects. Using herbal remedies like the ones listed above is one way to get rid of stress without the dangers of pharmaceutical medications.