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Diet & Nutrition

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100% 64 39 Veronica

Healthy Eating

Don't get fat this Christmas

Having lost weight, I am a little anxious about the approaching season and have been looking at ways not to regain it over seven days eating. A bit of research was needed.

100% 17 14 katiem2

Other Diet & Nutrition

What is Diatomaceous Earth and How it Improves Health and Lives

DE detoxes heavy metals, cleans body, regenerates cells, accelerates hair, nail and bone growth, lowers blood pressure, cholesterol, relieves joint pain, weight, kills pet fleas

100% 100 20 Veronica

Food Diaries

Speed foods; My eating plan for a week

As I have lost 18lbs weight recently, our delightful Mira asked me to post my eating plan for a week. It is based on foods that speed up the metabolism.

100% 32 19 Mira

Weight Loss

20 Super Easy Tricks for Eating Less

Twenty tips on how to cheat hunger and lose weight for people who spend too much time behind a computer; brief explanations as to why these tricks work, and some meal suggestions.

100% 11 31 CarleyClagg

Healthy Eating

5 Sneaky Ways to Enjoy Eating Healthier Snacks

You hate vegetables. You drink soda daily and chocolate is your weakness, but you want to start eating healthier? Here are five sneaky ways to make that happen.

100% 37 16 Mira

Weight Loss

An Easy, Healthy Way to Lose Some Weight Quickly

Most diets are unhealthy. This weight loss regimen is healthy, with no yo-yo effects, and easy to follow. I lost 7 pounds in 2 weeks.

100% 32 16 KaitlynDeMetro

Food Diaries

The Vegetarian Chronicles; Part 2: 1st Week Review

I'm 1 week into my 30 day health challenge. Here is a review of what I've done (which unexpectedly resulted in losing 8 lbs in 7 days) and my first experience with tofu.

100% 22 14 Holistic_Health

Healthy Eating

10 Amazingly Healthy Uses for Lemons

It’s easy enough to find lemons anywhere in the world and this is probably why we take them for granted. For a fruit that is in use daily, we tend to forget its usefulness.

100% 31 14 Mira

Weight Loss

5 Romanian Ways to Lose Weight

Five Romanian diets, all very easy but not all of them that good for you. This is more an article about a cultural issue than one recommending a diet or another.

100% 41 31 katiem2

Diet & Nutrition

4 Easy Ways to Lower Cholesterol Without Medication - The New Findings

Join the statin drug debate learn why statin drugs are a problem and how to eliminate the threat of heart attack, the leading concern of high cholesterol.

100% 11 10 WiseFool

Diet & Nutrition

5 Crazy Myths About Veganism

There’s a general opinion that vegans are a bunch of pasty-faced, undernourished, eccentric hippies. However, none of these stereotypes is accurate.

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Weight Loss

Am I Obsessed With My Weight

If you've asked, "does this make me look fat" in the past six months, you may have an issue with weight. Read more and learn how to deal with your weight obsession.

100% 32 13 katiem2

Weight Loss

How Many Calories Zumba Burns?

100% 18 14 katiem2

Other Diet & Nutrition

How to Detox

We all need to detox our bodies on a regular basis. Learn the easiest way to maintain a healthy body and detox with all natural super foods that cleanse the body of toxins.

100% 29 31 JoyfulPamela

Diet & Nutrition

Creating a New Me!

Sharing what I'm doing to change my physical and mental health for the better after a struggle with depression, weight, and numerous health issues.

100% 10 16 Holistic_Health

Healthy Eating

Health Benefits of Fermented Vegetables

Does the fermentation process make vegetables more nutritious? Learn the truth about fermented vegetables.

100% 10 14 HealthfulMD

Healthy Eating

Understanding the Plate Method of Eating

The plate method is an easier way than the old pyramid to teach children and adults, about what to eat and how much to eat. Using the plate method will help you eat healthier.

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Other Diet & Nutrition

Mung Bean Detox and Weight Loss Soup

Mung beans are the perfect food to keep you feeling full all the while cleaning your intestines and super charging weight loss. Eat this soup for a 3 day fast and cleanse your body

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