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Yoga for Seniors - Aging Well With Yoga

Yoga for Seniors, Gentle Yoga, and Ageless Yoga classes are becoming more popular now that the first baby-boomers are turning 65.

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Home Gym

Home Workouts

You can do great workouts at home if you can not get to a gym, so get your work out in at home to remain in good shape.

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Yoga

Yoga for Students

Yoga is for all– However, “Yoga for students” is required because they are the foundations of today and future of tomorrow. Why not instill good habits, virtues and asanas of Yoga.

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Skipping

Children's Games

Kids' summer activities are a great way to have fun as a family and bond with your children. Find some suggestions for children's games and summer activities kids will enjoy.

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Yoga

Where to Find Fun Yoga T-Shirts

Wear these fun yoga t-shirts for yoga class, or for every day wear. Many of these designs come in both men's and women's styles and in short-sleeved and long-sleeved tees.

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Walking

Is Walking Exercise Right For You?

Is walking exercise effective - yes it is! It can provide you with many health benefits, and it's easy to do.

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Walking

Summer Activities: Hiking at Cleveland Metroparks Squire's Castle

If you are looking for something to do this summer in the Cleveland, Ohio area, take a trip to Squire's Castle for a picnic, walk, or hike through the nearby forest.

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Fitness Nutrition

What are Clif Shot Bloks?

If you exercise or play sports, Clif Shot Bloks give your body what it needs to increase energy and promote muscle recovery in an organic way. Learn more!

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Jogging

When Only Time Will Heal an Injury

Keeping in shape is more than exercise and diet. It's about listening to your body and knowing when to stop.

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Yoga

Where to Find Modest, Inexpensive Women's Yoga Clothes

Why spend a fortune on high end, expensive designer yoga clothing? Here are some ideas for finding practical and inexpensive women's yoga clothes.

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Fitness Equipment

Powerisers - Power Jumping Stilts to loose weight with Fun

Some weeks ago, on the way home we saw people flying though the air in a park! OK, flying might be a bit of an exaggeration, but we did see ...

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Aerobics

Bicycling For Exercise

Why I am beginning a new regimen of exercise using a vintage cruiser bicycle.

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Fitness Equipment

The Top Electronic Health Gadgets and Gears for Health and Fitness Freak

The top electronic health gadgets are for people who are conscious about their health and do not want to take chances. This list is not exhaustive and can change dramatically.

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Exercises

Tips To Help You Stay On A Fitness Routine

Committing to an exercie regimen can be difficult...here are some tips to help you stay on track!

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Circuit Training

P90X - The Most Extreme Workout Ever

If you're looking for the most intense workout that will seriously exhaust you but totally reward you with results, you need to try the P90X program!

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Exercises

How To Zumba

I started doing Zumba once a week with my sister-in-law and now I can't stop! Why is this workout so insanely fun and effective?

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Walking

The Importance of Physical Activity

Doctors have long known of the benefits that people derive from regular physical activity and exercise programs.

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Fitness Equipment

Exercise Equipment to Use at Your Desk While You Work or Play

For those of us with a sedentary job, exercise equipment that you can use at your desk while you work can play a key part in keeping fit and healthy.

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Sports & Fitness › Fitness