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Healthy Eating

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Chia Seeds - An Ancient Energy Food

Chia seeds are making a comeback and being used by athletes, diabetics, dieters, and those suffering from acid reflux; as well as by people who want to have a healthy lifestyle.

56% 4 6 Gardenbella

Healthy Eating

Are We Eating Too Much Sugar

There is so much hidden sugar in many of the foods we eat. Sugar is in everything from soft drinks to sports drinks as well as donuts and bagels!

52% 5 5 calorific

Healthy Eating

Why are carrots good for you?

Carrots are an incredibly popular vegetable, but why are carrots good for you? A range of amazing carrot nutrition facts including the number of calories in carrots.

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Healthy Eating

3 foods that raise your metabolism

An article highlighting 3 foods that can help to raise your metabolism. Find out how calorie counting, certain foods and exercise can boost your metabolism

43% 3 4 HealthfulMD

Healthy Eating

Unveiling the New Food Plate ChooseMyPlate.gov

The USDA with Michele Obama unveiled the new Food Plate. The Food Plate replaces the old Food Pyramid as a quick and easy way to teach people what to eat and how to eat healthier.

43% 2 5 CarleyClagg

Healthy Eating

5 Sneaky Ways to Enjoy Eating Healthier Snacks

You hate vegetables. You drink soda daily and chocolate is your weakness, but you want to start eating healthier? Here are five sneaky ways to make that happen.

42% 6 3 sinclair89

Healthy Eating

How to Eat Flax Seeds

An overview of different creative ways of how to eat flax seeds. The health benefits of flax seeds are extensive, but finding ways to consume them can be difficult.

41% 4 4 thegoodvillager

Healthy Eating

Digesting The Latest Research

Miss the days of hunting and gathering where you just ate what you found and were thankful for it?

40% 6 2 CindyMurdoch

Healthy Eating

Goat Milk vs Cow Milk ~ Which is Healthier?

Have you ever wondered which was healthier - goat's milk vs cow's milk? After reading this article you should have enough information to make an informed decision.

40% 1 5 healthtalk

Healthy Eating

How to Lower Triglycerides Naturally with Diet and Exercise

Are you concerned about your blood pressure and cholesterol? Triglycerides are also an important health factor that tends to be ignored. Learn how to lower your levels naturally.

36% 4 3 cazort

Healthy Eating

Tea Vs Soda Pop - Caffeine, Calories, Health, Etc

This page aims to answer the question of which of tea or soda is healthier, exploring which contains more caffeine, more calories, and also exploring other impacts on health.

35% 2 4 healthtalk

Healthy Eating

How to Lower LDL Cholesterol Naturally with a Healthy Diet Plan

Caring about your heart and overall health? Having low LDL cholesterol levels is crucial. Learn how to achieve that naturally with a healthy diet plan.

35% 2 4 calorific

Healthy Eating

Why are eggs good for you?

Eggs are an incredibly popular food, but why are eggs good for you? Find out both the good and bad points that should be taken into consideration when it comes to eating eggs.

34% 4 3 HealthfulMD

Healthy Eating

Review of The Best Overall Diet Plans

With the help of 22 experts the U.S. News Team determined that the top overall diet plans are DASH, Mediterranean, TLC, Weight Watchers, Mayo Clinic and Volumetric Diets.

32% 1 4 Lilysnape

Healthy Eating

Why I am a vegetarian

I have now been a vegetarian for 30 years. I encountered some opposition on health grounds but there are many reasons why it is a healthier choice.

32% 3 3 rabbitagent99

Healthy Eating

Pro Protein Paleo Plan: What is it and Does it Make Sense? Perils, Pros, Pitfalls and Particulars

The Paleo diet plan is a popular new eating plan based on how humans ate during the Paleolithic Era. In this article, I explore and challenge the diet itself, the philosophy.

31% 3 3 KathleenDuffy

Healthy Eating

Book Review: 'The Joy of Weight Loss A Spiritual Guide to Easy Fitness' by Norris Chumley –

This diet describes a spiritual approach to weight loss. Norris Chumley believes that food cravings often mask a deep spiritual emptiness. But does his approach work?

29% 2 3 Bobski606

Healthy Eating

What's The Difference Between Soluble And Insoluble Fiber

Fiber is an important part of our lifestyle and plays a vital role in keeping our guts healthy. Find out how fiber does this and why it matters.

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