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Healthy Eating

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Chia Seeds - An Ancient Energy Food

Chia seeds are making a comeback and being used by athletes, diabetics, dieters, and those suffering from acid reflux; as well as by people who want to have a healthy lifestyle.

42% 5 6 WiseFool

Healthy Eating

Whose Side is Cancer Research UK on?

The link between red meat and cancer is fairly well established, so why would Cancer Research UK ask people to have a barbecue?

41% 5 6 calorific

Healthy Eating

Why are carrots good for you?

Carrots are an incredibly popular vegetable, but why are carrots good for you? A range of amazing carrot nutrition facts including the number of calories in carrots.

36% 3 6 calorific

Healthy Eating

3 foods that raise your metabolism

An article highlighting 3 foods that can help to raise your metabolism. Find out how calorie counting, certain foods and exercise can boost your metabolism

34% 6 3 sinclair89

Healthy Eating

How to Eat Flax Seeds

An overview of different creative ways of how to eat flax seeds. The health benefits of flax seeds are extensive, but finding ways to consume them can be difficult.

34% 6 2 CindyMurdoch

Healthy Eating

Goat Milk vs Cow Milk ~ Which is Healthier?

Have you ever wondered which was healthier - goat's milk vs cow's milk? After reading this article you should have enough information to make an informed decision.

33% 3 4 HealthfulMD

Healthy Eating

Unveiling the New Food Plate ChooseMyPlate.gov

The USDA with Michele Obama unveiled the new Food Plate. The Food Plate replaces the old Food Pyramid as a quick and easy way to teach people what to eat and how to eat healthier.

33% 2 6 lena

Healthy Eating

Boldo Tea

A look at a range of South American plants and natural resources and their benefits with a particular focus on 'boldo' which is a plant taken in the form of tea.

29% 4 4 thegoodvillager

Healthy Eating

Digesting The Latest Research

Miss the days of hunting and gathering where you just ate what you found and were thankful for it?

29% 3 4 rabbitagent99

Healthy Eating

Pro Protein Paleo Plan: What is it and Does it Make Sense? Perils, Pros, Pitfalls and Particulars

The Paleo diet plan is a popular new eating plan based on how humans ate during the Paleolithic Era. In this article, I explore and challenge the diet itself, the philosophy.

28% 2 5 calorific

Healthy Eating

Why are eggs good for you?

Eggs are an incredibly popular food, but why are eggs good for you? Find out both the good and bad points that should be taken into consideration when it comes to eating eggs.

27% 4 3 HealthfulMD

Healthy Eating

Review of The Best Overall Diet Plans

With the help of 22 experts the U.S. News Team determined that the top overall diet plans are DASH, Mediterranean, TLC, Weight Watchers, Mayo Clinic and Volumetric Diets.

27% 4 3 cazort

Healthy Eating

Tea Vs Soda Pop - Caffeine, Calories, Health, Etc

This page aims to answer the question of which of tea or soda is healthier, exploring which contains more caffeine, more calories, and also exploring other impacts on health.

26% 2 4 greentree

Healthy Eating

Scientific Facts About Sugars and Other Sweeteners

Potentially beneficial and harmful effects of fructose, sucrose, tagatose, sorbitol, aspartame, stevia, sucralose and other natural and artificial sweeteners.

25% 1 5 healthtalk

Healthy Eating

How to Lower Triglycerides Naturally with Diet and Exercise

Are you concerned about your blood pressure and cholesterol? Triglycerides are also an important health factor that tends to be ignored. Learn how to lower your levels naturally.

25% 2 4 healthtalk

Healthy Eating

How to Lower LDL Cholesterol Naturally with a Healthy Diet Plan

Caring about your heart and overall health? Having low LDL cholesterol levels is crucial. Learn how to achieve that naturally with a healthy diet plan.

24% 2 4 WriterArtist

Healthy Eating

Natural Antioxidants from Herbs and Spices

Plants are a good source of natural antioxidants. Nature offers a multitude of vegetarian sources such as fruits, tea, vegetables, herbs and spices.

22% 3 3 KathleenDuffy

Healthy Eating

Book Review: 'The Joy of Weight Loss A Spiritual Guide to Easy Fitness' by Norris Chumley –

This diet describes a spiritual approach to weight loss. Norris Chumley believes that food cravings often mask a deep spiritual emptiness. But does his approach work?

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