Pages on Wizzley - Fitness - 3

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The Best Shin Splint Stretches That Will Ease The Pain

A unique approach to cure shin splints by stretching.

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Fitness Nutrition

The Best Whey Protein Powder Review

A review of some of the best whey protein powders on the market today.

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Insanity Workout Warning

Is the Insanity workout DVD all it is hyped up to be? Have a read and see if it is worth your time.

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Bike Safety

Each year over 50,000 bicyclists are injured and 500 are killed in traffic related accidents. Learn safety so that you don't become one of the statistics.

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Tips for Cleaning and Caring for Your Yoga Mat

Here are some tips for cleaning your yoga mat, and taking care of it so it continues to work well for your yoga practice.

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Fitness Nutrition

Losing Weight Fast for 2012

Losing weight fast is something many want to do but they do it all wrong with crash diets and unmanageable workouts. Try this instead.

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Fitness Equipment

Best Home Gym and Tips

Putting together the best home gym is as easy as following some simple guidelines, here are a few tips for a great home gym.

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Fitness Equipment for the Home Gym

TRX Training is a supplier of equipment that can be used to get fit at home or anywhere. No need for the time or expense associated with a conventional gym. A great idea.

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What Workout DVD is best for you?

Everything you need to know about workout DVDs! Reviews, advice and more...

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Island Yoga

Island Yoga - Riding the Wave of Vinyasa

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Cardiovascular Training

How to Exercise at a Good Heart Rate

You need to exercise at a good heart rate for successful cardiovascular fitness training. Here are some ways you can train at the right intensity.

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What Is Muscle Confusion?

The theory of muscle confusion and how it can affect you.

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Top 5 Body Weight Exercises for Muscle Mass

Increase your muscle with these 5 easy body weight exercises, based on resistance training. Get pumped to start training... All you need is your body and the floor!

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What Do Pre Workout Supplements Do And How They Can Help You

The main benefits of pre workout supplements and the best ones you can take.

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Fitness Nutrition

Post Workout Nutrition

Some foods to eat after you have exercised to get the best results possible.

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Fitness Equipment

Best Elliptical For Home Use

Finding the best elliptical for home use can be a daunting task unless you know where to look. The answer may surprise you.

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Ripped In 30 - Does this fitness program work?

Jillian Michael's Ripped in 30 has recently been released on to the market. The question on people's minds in "Does it work?"

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Zumba Dance Workout

Have you heard of the zumba dance workout? Read to find out how the workout is used to help lose excess weight.

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