Pages on Wizzley - Fitness - 3

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Insanity Workout Warning

Is the Insanity workout DVD all it is hyped up to be? Have a read and see if it is worth your time.

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Island Yoga

Island Yoga - Riding the Wave of Vinyasa

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Fitness Nutrition

Losing Weight Fast for 2012

Losing weight fast is something many want to do but they do it all wrong with crash diets and unmanageable workouts. Try this instead.

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Fitness Equipment

Best Home Gym and Tips

Putting together the best home gym is as easy as following some simple guidelines, here are a few tips for a great home gym.

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Fitness Equipment for the Home Gym

TRX Training is a supplier of equipment that can be used to get fit at home or anywhere. No need for the time or expense associated with a conventional gym. A great idea.

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Top 5 Body Weight Exercises for Muscle Mass

Increase your muscle with these 5 easy body weight exercises, based on resistance training. Get pumped to start training... All you need is your body and the floor!

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Cardiovascular Training

How to Exercise at a Good Heart Rate

You need to exercise at a good heart rate for successful cardiovascular fitness training. Here are some ways you can train at the right intensity.

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Tips for Cleaning and Caring for Your Yoga Mat

Here are some tips for cleaning your yoga mat, and taking care of it so it continues to work well for your yoga practice.

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What Workout DVD is best for you?

Everything you need to know about workout DVDs! Reviews, advice and more...

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What Do Pre Workout Supplements Do And How They Can Help You

The main benefits of pre workout supplements and the best ones you can take.

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What Is Muscle Confusion?

The theory of muscle confusion and how it can affect you.

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Fitness Nutrition

Post Workout Nutrition

Some foods to eat after you have exercised to get the best results possible.

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The Cardio Cruiser from Body by Jake Review

How would you like to have 3 machines in one when you exercise? Check out the Cardio Cruiser from Body by Jake

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10 Reasons to Work Out at Home

Get a gym membership, or work out at home? If you're trying to decide what's best for you, here are 10 reasons why home workouts can be preferable to the gym.

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Zumba Dance Workout

Have you heard of the zumba dance workout? Read to find out how the workout is used to help lose excess weight.

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Cardiovascular Training

The Insanity Workout Program: This 40-Something's Personal Experience

The Insanity Workout Program is popular with home exercise enthusiasts looking to increase the intensity of their routines. But does it deliver everything that it promises?

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Mesomorph Exercises and Nordic Walking

Article on the health advantages of Nordic walking as part of a mesomorphe exercise programme. Huge cardiovascular, strength and endurance benefits.

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Fitness Equipment

LifeSpan TR 1200i Folding Treadmill

The LifeSpan TR 1200i Folding Treadmill is a perfect example of great value and perfect home user experience. Have a look at some of the reasons why.

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