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Healthy Eating

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Don't get fat this Christmas

Having lost weight, I am a little anxious about the approaching season and have been looking at ways not to regain it over seven days eating. A bit of research was needed.

100% 29 9 Mira

Healthy Eating

Foods and Exercise that Relieve Constipation Naturally

Easy to implement remedies to combat constipation and get soft stools. Fight constipation with foods that act as natural laxatives and with exercise which massages your colon.

100% 11 14 CarleyClagg

Healthy Eating

5 Sneaky Ways to Enjoy Eating Healthier Snacks

You hate vegetables. You drink soda daily and chocolate is your weakness, but you want to start eating healthier? Here are five sneaky ways to make that happen.

100% 25 11 VioletteRose

Healthy Eating

What Is Plantain Flour - Gluten Free Plantain Flour Made From Plantain Bananas

What is plantain flour? The green plantain bananas are used to make gluten free plantain flour which is used to make baby cereals as well as delicious gluten free recipes.

100% 21 12 Holistic_Health

Healthy Eating

10 Amazingly Healthy Uses for Lemons

It’s easy enough to find lemons anywhere in the world and this is probably why we take them for granted. For a fruit that is in use daily, we tend to forget its usefulness.

100% 31 13 Mira

Healthy Eating

10 Reasons Apples Are Good for You

You all know the old saying, “An apple a day keeps the doctor away.” What you may not know is that there's more to the story than vitamins and minerals.

100% 28 12 Mira

Healthy Eating

Why Oatmeal Is Good For You

Ever wondered why everybody is saying oatmeal is so healthy? Well, oatmeal does have a lot of health benefits. Here are some of them.

100% 27 13 Sam

Healthy Eating

Health Benefits of Drinking Water

How much water should I drink per day? How much is enough and is there something like drinking too much water? This article aims to answer all these questions - and more.

100% 19 9 Mira

Healthy Eating

Puréed Fruit Cocktail with Honey and Mint

It’s late afternoon, and you’re expecting a couple of friends over for a few minutes before you all head out to have dinner together. What can you serve them?

100% 29 9 Sannel

Healthy Eating

Coffee or Tea - What is Better

Tea and coffee are the most popular hot drinks in the world, and there's a big rivalry between the two. But there is no rule that says we cannot enjoy the health benefits of both.

100% 18 9 Sam

Healthy Eating

Drinking Olive Oil - Healthy or Not?

The first time I heard about the whole 'drinking olive oil' concept, I thought: OK, big detail, isn't that the same as cooking with and eating olive oil? But the idea IS different

100% 10 11 betsuz

Healthy Eating

Ways To Get More Fruit And Vegetables In Your Diet

If you are looking for a way to add more fruit and vegetables to your diet but don't know how here are some ideas to help you eat healthier everyday.

100% 10 13 Holistic_Health

Healthy Eating

Health Benefits of Fermented Vegetables

Does the fermentation process make vegetables more nutritious? Learn the truth about fermented vegetables.

100% 10 14 HealthfulMD

Healthy Eating

Understanding the Plate Method of Eating

The plate method is an easier way than the old pyramid to teach children and adults, about what to eat and how much to eat. Using the plate method will help you eat healthier.

91% 9 9 HealthfulMD

Healthy Eating

A Plate Icon to Replace the Food Pyramid

The USDA is replacing the Food Pyramid used for the last two decades as the food representation guide with an easier to understand plate designed to encourage healthy eating.

88% 11 8 chefmancave

Healthy Eating

What is Paleo? Healthy Diet or Just a Fad

Heard about the Paleo diet? Want to know what is Paleo all about? Fascinating article about the basics of the Paleo diet. Discover the benefits of the healthy Paleo diet.

71% 12 5 katiem2

Healthy Eating

Why Am I Always Hungry is This Real Hunger?

Most don’t allow themselves to actually get hungry. This makes most of us forget what it feels like to be hungry. Learn the difference between actual hunger and other stomach pains

70% 3 9 TheWritingCowboy

Healthy Eating

Is Salt Deadly? Yes, Say Scientists

Salt causes more than 1.65 million deaths a year, a new study suggests. What can you do to lower your intake.

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