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Diet & Nutrition

Eating Disorders Food Diaries Healthy Eating Nutrition for Kids Other Diet & Nutrition Vitamins and Supplements Weight Loss

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Healthy Eating

Go Ahead I Dare Ya-Eat More Fat

People new to a primal way of eating sometimes have a hard time letting go of what we`ve been told for years. Eat low fat everything. A couple ways to include more healthy fat here

37% 3 6 SharileeShares

Weight Loss

Blogging For Weight Loss

If you are trying to lose weight, consider blogging about your journey. It can help give you accountability, and you may make some new friends along the way, too.

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Vitamins and Supplements

Vitamin C

What Is Vitamin C?

32% 3 4 HealthfulMD

Healthy Eating

Unveiling the New Food Plate ChooseMyPlate.gov

The USDA with Michele Obama unveiled the new Food Plate. The Food Plate replaces the old Food Pyramid as a quick and easy way to teach people what to eat and how to eat healthier.

24% 2 4 WriterArtist

Healthy Eating

Natural Antioxidants from Herbs and Spices

Plants are a good source of natural antioxidants. Nature offers a multitude of vegetarian sources such as fruits, tea, vegetables, herbs and spices.

34% 2 6 lena

Healthy Eating

Boldo Tea

A look at a range of South American plants and natural resources and their benefits with a particular focus on 'boldo' which is a plant taken in the form of tea.

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Healthy Eating

Scientific Facts About Sugars and Other Sweeteners

Potentially beneficial and harmful effects of fructose, sucrose, tagatose, sorbitol, aspartame, stevia, sucralose and other natural and artificial sweeteners.

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Nutrition for Kids

How much water does an infant need?

A healthy infant can get all the water from beast milk or formula.

19% 2 3 NateB11

Healthy Eating

What Are The Benefits of Noni Juice?

It is claimed Noni juice fights cancer and heart disease, gives you energy and helps you lose weight, in addition to being good for your overall health. Find out more.

34% 2 6 Holistic_Health

Other Diet & Nutrition

Macrobiotic Diet

Macrobiotic diet refers to the science of longevity and health. It is based on the view that each person is largely influenced by his environment and social interactions.

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Other Diet & Nutrition

Understanding and Living with Lactose Intolerance

What is Lactose Intolerance? Is it a food allergy or digestive disorder? Why is there pain and other nasty symptoms? Most importantly, can it be cured?

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Healthy Eating

How to Lower LDL Cholesterol Naturally with a Healthy Diet Plan

Caring about your heart and overall health? Having low LDL cholesterol levels is crucial. Learn how to achieve that naturally with a healthy diet plan.

10% 2 1 AlexandriaIngham

Weight Loss

Celebrate Reaching Your Weight Loss Goals Without Putting the Pounds Back On

When you reach your weight loss goals, you want to celebrate them. Food is often used as a way to celebrate, but that leads to weight gain. Here are methods to celebrate without.

20% 2 3 KathleenDuffy

Weight Loss

Book Review: 'The Italian Diet' by Gino D'Acampo - Healthy Italian Food for a Lifetime

Italian food is healthy, fresh, appetising and satisfying. It's also, as 'The Italian Diet' by Gino D'Acampo illustrates, the ideal diet for painless weight loss.

20% 2 3 KathleenDuffy

Healthy Eating

Broccoli Could Prevent or Slow Down Onset of Osteoarthritis - Scientific Study

According to scientists at the University of East Anglia in the United Kingdom, broccoli might slow down or prevent the development of osteoarthritis

20% 2 3 LiamBean

Healthy Eating

Alternative Day Fasting

First and foremost, you should not attempt this without consulting your general practitioner. It is a dangerous diet if you are underweight, immune system compromised, or pregnant.

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Healthy Eating

What's The Difference Between Soluble And Insoluble Fiber

Fiber is an important part of our lifestyle and plays a vital role in keeping our guts healthy. Find out how fiber does this and why it matters.

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Vitamins and Supplements

BEING LIMITLESS (For Real) Part 6: Smart Drug Health Benefits

Smart Drugs actually work in the opposite way caffeine does... By enhancing your body and brain to support cognition and energy!

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