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I was a bit long winded above, so I won't be here. I enjoyed your article and think you are very brave. I hope you continue to have exciting experiences. Thanks for sharing with us!

Athena2011, just hop over to Wendy's website and try out some of her free recipes, I am sure you will like the result as Quinoa is both healthy and tasty ;-)

Thanks for this. I recently heard about the benefits of Quinoa so I bought some but have it in the pantry waiting on me to find a recipe to use it in. This will be very helpful..

Since the contents are made up of the module headings most of my keyword phrases are in the contents. They are then taken by the search indexing bots as being 'extra relevant' because they are near the beginning of the article, and if I add a contents at the bottom also, the keywords are at the end of the article, as well. This too makes good sense from an SEO point of view.
All in all contents and breadcrumbs are very important to all of us.
Thanks for your comments TTB.

The timing issue is more relevant to non-US writers.

Excellent article. Well written and explained. I started using contents on Squidoo and if you ever look at on-page Analytics, it's amazing how often they are used by readers.

I try to ensure I have a few search keyword phrases in them too. I never write an article without them if it is somewhat automatic in a module like here or Squidoo.

Absolutely! Funny, I have a lot of English and US followers on twitter and can tweet morning, noon and night and get replies. I like to get up to a writer's forum in full swing and enjoy the ones where there are lots of UK members.

Thank you, katiem2! I think slap-on watches are a nice thing to come onto the scene!

We love the Big Bang Theory. Sheldon is awesome. Love your write up....great perspective on the shows popularity.

You're so fortunate to have dancing as an option. I've always wished I could ballroom dance. It looks like so much fun and you get to wear such beautiful outfits. (Where else could you dress like that?)
Don't worry about not losing a lot at a time. I agree with Sam. Slow and steady wins the race.
Gaining weight is an occupational hazard for us writers. I've started to just get up and run around doing chores every hour or so.
It helps, too, that your husband is also trying to lose weight, as you have each other for support. But men tend to lose weight faster than women for some odd reason, so don't compare your progress with his. You're doing great and headed in the right direction.

Well, I now know what a Mary Sue is, thanks to a bit of searching. Its an interesting concept, particularly the gender politics around the issue. I've certainly seen a lot of wish-fulfillment characters in my time... possibly written one or two as well :) Interesting article. You must be so proud that people drew your characters in this way.

My friend has the roomba both sweeper and mop or floor washer scrubber, she goes on and on about how good they are. I go over and she's busy doing other things while her roomba works about alone. Its good to have another review on this product. Thanks

Jo, This is really good stuff. My kids never had to study until AP classes and its hard to help a child learn to study when they've never had to nor have I needed to teach them. I must say I was amazed as to what a loss I was. Thanks for these practical tips to learn it is easy and much appreciated.

I hope you don't mind I tweeted this, it is after all public now right?

I'm thrilled you're sharing your grandma's fried chicken recipe with us. My bf will be delighted as I promised him oh about five years ago I'd make him some of my Grandma's friend chicken and haven't yet. It was lost, or someone, I suspect, lifted it... I've been asking everyone do you have grandma's fried chicken recipe, NO is all I get. This sounds very similar. Thanks so much my fried chicken dry spell is now over. I feel its going to be our new Sunday dinner just like Grandma used to do. You see Angel my girls and I are all 90 % vegetarians rarely eating fish or poultry... He's (carnivore) is going to love it.