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Thank you, Paul. I certainly cheered the advent of the internet. There's still paperwork, but we can keep it on-line and not worry too much about the paper copies!

Hi Lisa - You're not alone. The only people I've seen watch this without crying are my teenage nephews. They had their street-cred to think about!

For me it's move more. I eat pretty well and could do without meat, so I like to eat fish and veggies. If I didn't have a teenage boy to cook for, my diet would be even healthier. My problem is that I sit at the computer to work and therefore don't get enough good exercise in a day. I'm trying to change that, but at my age (definitely over 50!) results will not be seen quickly. Good luck to you.

Love the rubber duckie ninjas! These cute ducks are available in so many party themes now. :)

Don't cut out the snacks, in fact add them in. I small one between meals, an apple, 8-10 almonds, bit of cottage cheese or similar. Raise the protein, lower the carbs, eat 6 times a day & get off the couch for 30 minutes or so did it for me.

Some very distinctive cases - my iPad cover in plain black seems a tad inadequate alongside these :-)

Excellent information. As a keen genealogist I know how easily one can become buried in paperwork!

I love your photos. I adore squirrels as we have many near where we live and they are gorgeous little animals. So friendly - when they want food!

Good luck with your weight loss journey. I have to watch my weight more as I'm getting older because it seems easier to put on and harder to shift - I do tons of home cooking and baking which doesn't help! Last year I cut out all fizzy drinks and I managed to lose quite a bit from that. This year I'm going to try doing more exercise.

I know. My husband's birthday is in January and tempted to buy him some of these loose stones since they are supposed to have healing powers. Thanks for reading and commenting!

There is nothing quite like a freshly brewed cup of coffee n the morning!

The wake up light sounds ideal and far better than having an alarm clock waking you in the darkness!

Now who can I get to buy me something with the red garnet in for this birthday ;-)

Yes, Me! I love the knights and dragons theme seeing as I'm very much into TV shows like Merlin. My daughter would love this too. I love your castle cake - looks fab.

Good straightforward advice nicely presented