Health and Wellness › Diet & Nutrition

All topics

Diet & Nutrition

Eating Disorders Food Diaries Healthy Eating Nutrition for Kids Other Diet & Nutrition Vitamins and Supplements Weight Loss

Popular New Buzzing Editor's Choice

27% 1 5 greentree

Other Diet & Nutrition

Fructose Malabsorption

The explanation of fructose malabsorption and a low-fructose diet

25% 2 4 greentree

Healthy Eating

Scientific Facts About Sugars and Other Sweeteners

Potentially beneficial and harmful effects of fructose, sucrose, tagatose, sorbitol, aspartame, stevia, sucralose and other natural and artificial sweeteners.

32% 3 5 greentree

Other Diet & Nutrition

Alcohol-Related Headache

Hangover, Asian flush reaction and other causes of alcohol-related headache

25% 2 4 greentree

Nutrition for Kids

How much water does an infant need?

A healthy infant can get all the water from beast milk or formula.

100% 100 20 Veronica

Food Diaries

Speed foods; My eating plan for a week

As I have lost 18lbs weight recently, our delightful Mira asked me to post my eating plan for a week. It is based on foods that speed up the metabolism.

100% 11 31 CarleyClagg

Healthy Eating

5 Sneaky Ways to Enjoy Eating Healthier Snacks

You hate vegetables. You drink soda daily and chocolate is your weakness, but you want to start eating healthier? Here are five sneaky ways to make that happen.

28% 3 4 rabbitagent99

Healthy Eating

Pro Protein Paleo Plan: What is it and Does it Make Sense? Perils, Pros, Pitfalls and Particulars

The Paleo diet plan is a popular new eating plan based on how humans ate during the Paleolithic Era. In this article, I explore and challenge the diet itself, the philosophy.

20% 4 0 sockii

Other Diet & Nutrition

Living With Garlic Intolerance or Allergy

Most people know about common food allergies and intolerances like nuts and shellfish. But did you know that some people have severe reactions to garlic as well?

0% 0 0 Chindley_14

Other Diet & Nutrition

Bikini Competition: Why I decided to do one :)

Have you ever thought about training for a body-building competition? If so, give this a read!

100% 32 19 Mira

Weight Loss

20 Super Easy Tricks for Eating Less

Twenty tips on how to cheat hunger and lose weight for people who spend too much time behind a computer; brief explanations as to why these tricks work, and some meal suggestions.

22% 1 4 John84

Healthy Eating

Vitamins For Eyes

Know about "the eye vitamin" together with the other vitamins which are good for your eyes. We also include the "best foods for the eyes". Learn how to take care of them now.

19% 2 3 NateB11

Healthy Eating

What Are The Benefits of Noni Juice?

It is claimed Noni juice fights cancer and heart disease, gives you energy and helps you lose weight, in addition to being good for your overall health. Find out more.

10% 0 2 NateB11

Other Diet & Nutrition

Dangers and Side Effects of the HCG Diet

The HCG diet is promoted as a fast and easy way to weight loss. Unfortunately, fast and easy weight loss can be dangerous with only temporary benefit. Find out more.

52% 8 6 NateB11

Healthy Eating

Why You Should Stop Using Canned Beans

Dried beans have more nutrition, are better tasting and are safer than canned beans. Find out why.

9% 0 2 NateB11

Healthy Eating

The Many Health Benefits of Juicing

Fresh vegetable and fruit juices have many health benefits. Here we explore what many of those benefits are.

48% 8 5 happynutritionist

Healthy Eating

Non-GMO or GMO-Free Food Lists and Genetically Modified Organism Information Sources

GMO means "genetically modified organisms". How are the foods modified and why should they be avoided? Let me share, plus provide a source for GMO free food lists.

75% 1 56 iggy

Vitamins and Supplements

Taking Daily Vitamins

Taking daily vitamins helps your body to function as it should, each organ has needs as does your body as a whole.

14% 0 3 healthtalk

Healthy Eating

Top 5 Foods Most Harmful For Your Heart Health

While pizza, meat and fast food are often delicious, they are some of the foods that make you more harm to the health of your heart. Look what foods make up this list.

more ...