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Diet & Nutrition

Eating Disorders Food Diaries Healthy Eating Nutrition for Kids Other Diet & Nutrition Vitamins and Supplements Weight Loss

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100% 48 12 Veronica

Healthy Eating

Don't get fat this Christmas

Having lost weight, I am a little anxious about the approaching season and have been looking at ways not to regain it over seven days eating. A bit of research was needed.

100% 17 11 katiem2

Other Diet & Nutrition

What is Diatomaceous Earth and How it Improves Health and Lives

DE detoxes heavy metals, cleans body, regenerates cells, accelerates hair, nail and bone growth, lowers blood pressure, cholesterol, relieves joint pain, weight, kills pet fleas

100% 29 10 Mira

Healthy Eating

Foods and Exercise that Relieve Constipation Naturally

Easy to implement remedies to combat constipation and get soft stools. Fight constipation with foods that act as natural laxatives and with exercise which massages your colon.

100% 100 14 Veronica

Food Diaries

Speed foods; My eating plan for a week

As I have lost 18lbs weight recently, our delightful Mira asked me to post my eating plan for a week. It is based on foods that speed up the metabolism.

100% 32 19 Mira

Weight Loss

20 Super Easy Tricks for Eating Less

Twenty tips on how to cheat hunger and lose weight for people who spend too much time behind a computer; brief explanations as to why these tricks work, and some meal suggestions.

100% 11 28 CarleyClagg

Healthy Eating

5 Sneaky Ways to Enjoy Eating Healthier Snacks

You hate vegetables. You drink soda daily and chocolate is your weakness, but you want to start eating healthier? Here are five sneaky ways to make that happen.

100% 22 11 happynutritionist

Weight Loss

Portion Control with Meal Measure and Meal Measuring Dishes

Meal Measure and other portion control dishes make losing weight easy as long as you eat the amounts allowed. Here are several dishes and tools to control portions.

100% 25 11 VioletteRose

Healthy Eating

What Is Plantain Flour - Gluten Free Plantain Flour Made From Plantain Bananas

What is plantain flour? The green plantain bananas are used to make gluten free plantain flour which is used to make baby cereals as well as delicious gluten free recipes.

100% 37 16 Mira

Weight Loss

An Easy, Healthy Way to Lose Some Weight Quickly

Most diets are unhealthy. This weight loss regimen is healthy, with no yo-yo effects, and easy to follow. I lost 7 pounds in 2 weeks.

100% 32 12 KaitlynDeMetro

Food Diaries

The Vegetarian Chronicles; Part 2: 1st Week Review

I'm 1 week into my 30 day health challenge. Here is a review of what I've done (which unexpectedly resulted in losing 8 lbs in 7 days) and my first experience with tofu.

100% 31 14 Mira

Weight Loss

5 Romanian Ways to Lose Weight

Five Romanian diets, all very easy but not all of them that good for you. This is more an article about a cultural issue than one recommending a diet or another.

100% 22 14 Holistic_Health

Healthy Eating

10 Amazingly Healthy Uses for Lemons

It’s easy enough to find lemons anywhere in the world and this is probably why we take them for granted. For a fruit that is in use daily, we tend to forget its usefulness.

100% 67 30 katiem2

Weight Loss

How Can I Shrink My Stomach

The chronicles of a girl who has cracked the dieting code shrinking her stomach, got a energy boost and lost her appetite. Learn how you can shrink your stomach without surgery.

100% 30 11 katiem2

Other Diet & Nutrition

Mung Bean Detox and Weight Loss Soup

Mung beans are the perfect food to keep you feeling full all the while cleaning your intestines and super charging weight loss. Eat this soup for a 3 day fast and cleanse your body

100% 11 10 WiseFool

Diet & Nutrition

5 Crazy Myths About Veganism

There’s a general opinion that vegans are a bunch of pasty-faced, undernourished, eccentric hippies. However, none of these stereotypes is accurate.

100% 29 11 katiem2

Weight Loss

Is Zumba Hard to Learn?

Zumba is an intense and fun dance routine workout that has the world taking notice. While you may think Zumba is too hard for you it isn't with the step by step guide.

100% 24 11 georgettejohn

Vitamins and Supplements

Vitamin D Deficiency and Recognizing the Symptoms

Vitamin D is a vitamin that is essential for good health. Without enough Vitamin D, your body cannot absorb calcium and phosphorus effectively. The results can be debilitating.

100% 32 13 katiem2

Weight Loss

How Many Calories Zumba Burns?

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