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Diet & Nutrition

One of 15 Foods Excellent for Kidney Health: Garlic

Information, tips and recipes to help add garlic into your kidney friendly diet.

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Diet & Nutrition

One of 15 Foods Excellent for Kidney Health: Cauliflower

Information, tips and recipes for adding cauliflower into a healthy kidney diet.

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Diet & Nutrition

One of 15 Foods Excellent for Kidney Health: Olive Oil

Information, tips and recipes for adding olive oil to your healthy kidney diet plan.

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Diet & Nutrition

One of 15 Foods Excellent for Kidney Health: Egg Whites

Egg whites are one of 15 foods excellent for kidney health. They are pure protein and have less phosphorous than the yolks or meat sources.

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Vitamins and Supplements

The Healthiest Zinc Rich Foods

A list of the best foods to eat that are rich in zinc.

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Vitamins and Supplements

Best Muscle Building Supplement 2016

As an athlete I know that there are times when you want to gain a lot of muscle quickly. In order to do that you need to understand the basics of muscle building supplements.

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HCG Injections? A Closer Look

If you want to do the official hCG diet, it will require hCG injections. Are you trying to game the system? Is it going to kill you?

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Other Diet & Nutrition

Mistakes People Make When Juicing Carrots

There are several mistakes people sometimes make when preparing carrot juice. Learn how to improve the health benefits and taste of your home made carrot juice.

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Diet & Nutrition

5 Facts About Xylitol

An introduction to xylitol covering what it is, its uses, potential side effects and benefits.

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Diet & Nutrition

Understanding the Glycemic Index

The glycemic index is a way of gauging how a particular food affects blood sugar levels.

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Nigen Biotech HCG

Some people call Nigen Biotech the "HCG Solution". Here's a Closer look at the science behind it and why its better than homeopathic HCG drops.

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HCG Side Effects In Women

There is a lot of hype and attention with the HCG diet protocol. But what are the side effects its women users might experience? Is it safe?

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Grass Fed Organic Ghee (Clarified Butter)

Learn about the nutritional and health benefits of grass-fed organic Ghee, or clarified butter.

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Eatsmart Digital Bathroom Scale

See why the Eatsmart Digital Bathroom Scale is my favorite scale of all time.

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Losing Weight With Meal Replacement Diets

Meal replacement diets give convenience and can take a lot of the guess work out of counting calories, carbohydrates and fat.

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Weight Loss Success Stories

Your Motivation To Lose Weight

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Vitamins and Supplements

How to Improve Your Health With Noni Juice Iridoids

Noni (Latin name, Morinda Citrifolia) is probably one of the most investigated medicinal plants. This article summarizes the health benefits of Noni Juice's most active nutrients.

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Omron HJ112 Pedometer

Walking with the Omron HJ112 Pedometer is definitely not the same as simply walking. It is walking with purpose!

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