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Diet & Nutrition

Eating Disorders Food Diaries Healthy Eating Nutrition for Kids Other Diet & Nutrition Vitamins and Supplements Weight Loss

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100% 100 20 Veronica

Food Diaries

Speed foods; My eating plan for a week

As I have lost 18lbs weight recently, our delightful Mira asked me to post my eating plan for a week. It is based on foods that speed up the metabolism.

100% 64 39 Veronica

Healthy Eating

Don't get fat this Christmas

Having lost weight, I am a little anxious about the approaching season and have been looking at ways not to regain it over seven days eating. A bit of research was needed.

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Diet & Nutrition

4 Easy Ways to Lower Cholesterol Without Medication - The New Findings

Join the statin drug debate learn why statin drugs are a problem and how to eliminate the threat of heart attack, the leading concern of high cholesterol.

100% 37 16 Mira

Weight Loss

An Easy, Healthy Way to Lose Some Weight Quickly

Most diets are unhealthy. This weight loss regimen is healthy, with no yo-yo effects, and easy to follow. I lost 7 pounds in 2 weeks.

100% 32 19 Mira

Weight Loss

20 Super Easy Tricks for Eating Less

Twenty tips on how to cheat hunger and lose weight for people who spend too much time behind a computer; brief explanations as to why these tricks work, and some meal suggestions.

100% 32 16 KaitlynDeMetro

Food Diaries

The Vegetarian Chronicles; Part 2: 1st Week Review

I'm 1 week into my 30 day health challenge. Here is a review of what I've done (which unexpectedly resulted in losing 8 lbs in 7 days) and my first experience with tofu.

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Weight Loss

How Many Calories Zumba Burns?

100% 31 14 Mira

Weight Loss

5 Romanian Ways to Lose Weight

Five Romanian diets, all very easy but not all of them that good for you. This is more an article about a cultural issue than one recommending a diet or another.

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Other Diet & Nutrition

Mung Bean Detox and Weight Loss Soup

Mung beans are the perfect food to keep you feeling full all the while cleaning your intestines and super charging weight loss. Eat this soup for a 3 day fast and cleanse your body

86% 29 10 Mira

Healthy Eating

Foods and Exercise that Relieve Constipation Naturally

Easy to implement remedies to combat constipation and get soft stools. Fight constipation with foods that act as natural laxatives and with exercise which massages your colon.

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Weight Loss

Is Zumba Hard to Learn?

Zumba is an intense and fun dance routine workout that has the world taking notice. While you may think Zumba is too hard for you it isn't with the step by step guide.

81% 29 9 Sannel

Healthy Eating

Coffee or Tea - What is Better

Tea and coffee are the most popular hot drinks in the world, and there's a big rivalry between the two. But there is no rule that says we cannot enjoy the health benefits of both.

100% 29 31 JoyfulPamela

Diet & Nutrition

Creating a New Me!

Sharing what I'm doing to change my physical and mental health for the better after a struggle with depression, weight, and numerous health issues.

100% 27 13 Sam

Healthy Eating

Health Benefits of Drinking Water

How much water should I drink per day? How much is enough and is there something like drinking too much water? This article aims to answer all these questions - and more.

93% 25 11 VioletteRose

Healthy Eating

What Is Plantain Flour - Gluten Free Plantain Flour Made From Plantain Bananas

What is plantain flour? The green plantain bananas are used to make gluten free plantain flour which is used to make baby cereals as well as delicious gluten free recipes.

91% 24 11 georgettejohn

Vitamins and Supplements

Vitamin D Deficiency and Recognizing the Symptoms

Vitamin D is a vitamin that is essential for good health. Without enough Vitamin D, your body cannot absorb calcium and phosphorus effectively. The results can be debilitating.

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Weight Loss

Am I Obsessed With My Weight

If you've asked, "does this make me look fat" in the past six months, you may have an issue with weight. Read more and learn how to deal with your weight obsession.

97% 22 11 happynutritionist

Weight Loss

Portion Control with Meal Measure and Meal Measuring Dishes

Meal Measure and other portion control dishes make losing weight easy as long as you eat the amounts allowed. Here are several dishes and tools to control portions.

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