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Healthy Eating

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Natural Antioxidants from Herbs and Spices

Plants are a good source of natural antioxidants. Nature offers a multitude of vegetarian sources such as fruits, tea, vegetables, herbs and spices.

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Healthy Eating

Why is Greek Yogurt Good for You?

It tastes great! But is it good for you? Find out if Greek yogurt is good for you, y'all!

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Healthy Eating

6 Reasons Why Quinoa is Good for You

Quinoa is known as a super food. It's been a staple for some cultures for millennia. People swear by it. Find out why!

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Healthy Eating

Boldo Tea

A look at a range of South American plants and natural resources and their benefits with a particular focus on 'boldo' which is a plant taken in the form of tea.

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Healthy Eating

Why is Cooking with Coconut Oil Healthy?

Worrying about cooking with coconut oil? Well, stop! It is healthy and here is why!

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Healthy Eating

Don't get fat this Christmas

Having lost weight, I am a little anxious about the approaching season and have been looking at ways not to regain it over seven days eating. A bit of research was needed.

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Healthy Eating

Foods and Exercise that Relieve Constipation Naturally

Easy to implement remedies to combat constipation and get soft stools. Fight constipation with foods that act as natural laxatives and with exercise which massages your colon.

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Healthy Eating

Scientific Facts About Sugars and Other Sweeteners

Potentially beneficial and harmful effects of fructose, sucrose, tagatose, sorbitol, aspartame, stevia, sucralose and other natural and artificial sweeteners.

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Healthy Eating

5 Sneaky Ways to Enjoy Eating Healthier Snacks

You hate vegetables. You drink soda daily and chocolate is your weakness, but you want to start eating healthier? Here are five sneaky ways to make that happen.

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Healthy Eating

Pro Protein Paleo Plan: What is it and Does it Make Sense? Perils, Pros, Pitfalls and Particulars

The Paleo diet plan is a popular new eating plan based on how humans ate during the Paleolithic Era. In this article, I explore and challenge the diet itself, the philosophy.

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Healthy Eating

Vitamins For Eyes

Know about "the eye vitamin" together with the other vitamins which are good for your eyes. We also include the "best foods for the eyes". Learn how to take care of them now.

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Healthy Eating

What Are The Benefits of Noni Juice?

It is claimed Noni juice fights cancer and heart disease, gives you energy and helps you lose weight, in addition to being good for your overall health. Find out more.

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Healthy Eating

Why You Should Stop Using Canned Beans

Dried beans have more nutrition, are better tasting and are safer than canned beans. Find out why.

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Healthy Eating

The Many Health Benefits of Juicing

Fresh vegetable and fruit juices have many health benefits. Here we explore what many of those benefits are.

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Healthy Eating

Non-GMO or GMO-Free Food Lists and Genetically Modified Organism Information Sources

GMO means "genetically modified organisms". How are the foods modified and why should they be avoided? Let me share, plus provide a source for GMO free food lists.

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Healthy Eating

Top 5 Foods Most Harmful For Your Heart Health

While pizza, meat and fast food are often delicious, they are some of the foods that make you more harm to the health of your heart. Look what foods make up this list.

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Healthy Eating

Chia Seeds - An Ancient Energy Food

Chia seeds are making a comeback and being used by athletes, diabetics, dieters, and those suffering from acid reflux; as well as by people who want to have a healthy lifestyle.

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Healthy Eating

What Is Plantain Flour - Gluten Free Plantain Flour Made From Plantain Bananas

What is plantain flour? The green plantain bananas are used to make gluten free plantain flour which is used to make baby cereals as well as delicious gluten free recipes.

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