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Diet & Nutrition

Eating Disorders Food Diaries Healthy Eating Nutrition for Kids Other Diet & Nutrition Vitamins and Supplements Weight Loss

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Nutrition for Kids

Why Eat Fermented Foods?

The health benefits of eating fermented foods are numerous and fermenting your own foods can be a great way to improve your overall health.

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Healthy Eating

Natural Antioxidants from Herbs and Spices

Plants are a good source of natural antioxidants. Nature offers a multitude of vegetarian sources such as fruits, tea, vegetables, herbs and spices.

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Food Diaries

5 Low-Cost Healthy Diet Recipes

Low-Cost Healthy Diet Recipes That People Like To Follow Religously

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Other Diet & Nutrition

Why Do I Crave Salt?

Do you ever get a hankering for salt? Do you love salty foods? Do you ever wonder why. Find out why.

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Other Diet & Nutrition

What Are The Benefits Of Aloe Vera Juice?

Aloe Vera juice has many benefits but must be processed and made correctly. Find out why.

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Healthy Eating

Why is Greek Yogurt Good for You?

It tastes great! But is it good for you? Find out if Greek yogurt is good for you, y'all!

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Vitamins and Supplements

Why Do We Need Phosphorus?

You might be curious why the body even needs something like phosphorus, for gosh sake. Well, I don't know maybe because it's a mineral that really good for you in various ways.

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Healthy Eating

6 Reasons Why Quinoa is Good for You

Quinoa is known as a super food. It's been a staple for some cultures for millennia. People swear by it. Find out why!

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Vitamins and Supplements

5 Reasons To Start Your Day With A Greens Drink

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Healthy Eating

Boldo Tea

A look at a range of South American plants and natural resources and their benefits with a particular focus on 'boldo' which is a plant taken in the form of tea.

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Other Diet & Nutrition

Smoothies For Kidney Health, My Review of a Favorite Book

I have poly-cystic kidney disease (PKD) and am very interested in keeping my kidneys working for as long as possible. This book is one of my favorites.

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Healthy Eating

Why is Cooking with Coconut Oil Healthy?

Worrying about cooking with coconut oil? Well, stop! It is healthy and here is why!

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Weight Loss

How to Safely and Effectively Lose Weight Using Intermittent Fasting, Cold Therapy and Other Tips

How to skip breakfast, enjoy fats, freeze fat cells, get quick energy, mental clarity and eat a hardy dinner all while losing weight.

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Healthy Eating

Don't get fat this Christmas

Having lost weight, I am a little anxious about the approaching season and have been looking at ways not to regain it over seven days eating. A bit of research was needed.

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Healthy Eating

Foods and Exercise that Relieve Constipation Naturally

Easy to implement remedies to combat constipation and get soft stools. Fight constipation with foods that act as natural laxatives and with exercise which massages your colon.

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Other Diet & Nutrition

What is Diatomaceous Earth and How it Improves Health and Lives

DE detoxes heavy metals, cleans body, regenerates cells, accelerates hair, nail and bone growth, lowers blood pressure, cholesterol, relieves joint pain, weight, kills pet fleas

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Other Diet & Nutrition

Review Fatty Coffee AKA Fat Burning Coffee and Benefits

Fatty coffee burns fat, gives quick sustainable energy, sharpens mental acuity, increases metabolism and taste good, learn to make it a variety of ways and read reviews

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Weight Loss

An Overview of a Low Calorie Diet

A low calorie is one that provides fewer calories needed to maintain body weight or in order to lose weight. Read about features, pros and cons of this diet.

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